Unresolved stress can aggravate an existing illness, such as pulmonary fibrosis, and can affect individuals living with the disease, as well as those who care for them. The mental health resources offer coping strategies to help you adjust to your new normal so that you can improve your quality of life, reduce discomfort and rebuild your sense of self-worth.
Wellness Resources
Sleep
Self-care
Mental Health
Mindfulness Meditation
Mindfulness Exercises