Dietary Strategies to Stabilize Mast Cells – Tracey Reed

Following the presentation on Pulmonary Fibrosis and Mast Cells, this next presentation by Nutritional Consultant Tracey Reed looks at some dietary strategies to help reduce the mast cell component of pulmonary fibrosis. These science-based strategies include:

• Food preparation tips to get started
• Nutrients to add to your diet and the foods that contain them
• Practical tips including budgeting, a meal template, and a recipe

This presentation is part II in a three-part series that looks at the role of mast cells in the development of PF, and steps you can take to change what is happening with your mast cells.

Recipe discussed in the webinar.

Tracey is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition, recipient of the 2018 Clinical Excellence Award, and coauthor of Histamine Haven: the essential guide and cookbook to histamine and mast cell activation. Her clinical practice has a strong focus on helping people struggling with histamine and mast cell-mediated health issues. She is a self-proclaimed gut geek and loves everything about the gut microbiome and leaky gut. Tracey’s passion is teaching people how to eat to fix the biochemistry of their bodies to address what is at the root of their health conditions. You can find her at traceyreed.ca and histaminehaven.com.