Holistic nutritionist Tracey Reed opens up her kitchen and shares a simple and nutritious stew recipe – a perfect comfort food as we head into the fall.
Tracey demonstrates how to make a plant based and meat based version and explains the health benefits of ingredients for pulmonary fibrosis (PF) patients.
- Download this recipe with ingredients and instructions.
- Watch Tracey Reed’s Baking Healthy Cookies video
- Learn more about how eating well can help you manage your disease and maintain your quality of life.
- Watch more nutrition videos for PF patients.
ABOUT TRACEY REED
Tracey is a Certified Holistic Nutritional Consultant, an instructor at the Canadian School of Natural Nutrition, recipient of the 2018 Clinical Excellence Award, and coauthor of Histamine Haven: the essential guide and cookbook to histamine and mast cell activation. Her clinical practice has a strong focus on helping people struggling with histamine and mast cell-mediated health issues. She is a self-proclaimed gut geek and loves everything about the gut microbiome and leaky gut. Tracey’s passion is teaching people how to eat to fix the biochemistry of their bodies to address what is at the root of their health conditions. You can find her at https://www.traceyreed.ca/ and https://www.histaminehaven.com/.