Chronic diseases can be stressful and lead to poor mental health. In this video, Kamara Tayo-Jones, cognitive behavioural therapist at the Wellness Institute in Winnipeg, shares practical strategies to help you build resilience and adapt to your new normal.
Tune in as Kamara explores the change, loss, and grief that can happen for people who are living with a chronic condition like pulmonary fibrosis and their loved ones.
You’ll learn about the impact of stress from a chronic disease on your mental and physical health, and get advice on strategies and lifestyle changes you can make to better cope and adapt to your new normal.
This is a live presentation that was hosted by the Winnipeg PF support group and filmed by CPFF. We thank our Winnipeg community leaders for supporting PF patients and caregivers and for inviting us to film and share this educational webinar.